<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-6832964214587856200.comments</id><updated>2010-06-21T10:30:45.723-07:00</updated><title type='text'>Band Friendly Recipes</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.bandfriendlyrecipes.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/comments/default'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/comments/default?start-index=26&amp;max-results=25'/><author><name>Megan</name><uri>http://www.blogger.com/profile/15471017369003212927</uri><email>bandfriendlyrecipes@gmail.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>38</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-2513275271807114985</id><published>2010-06-21T10:30:45.714-07:00</published><updated>2010-06-21T10:30:45.714-07:00</updated><title type='text'>Hi Meagan! My name is Doug and I'm going to be get...</title><content type='html'>Hi Meagan! My name is Doug and I&amp;#39;m going to be getting my lap band very soon. I was told that I need to eat 60 grams of protein a day. Do these recipes account for that daily protein.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/2513275271807114985'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/2513275271807114985'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html?showComment=1277141445714#c2513275271807114985' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-4980921388665074754' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/4980921388665074754' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-6824085207490735221</id><published>2010-06-20T16:11:26.933-07:00</published><updated>2010-06-20T16:11:26.933-07:00</updated><title type='text'>Anonymous- Congrats on the band!</title><content type='html'>Anonymous- Congrats on the band!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/5389137559629990311/comments/default/6824085207490735221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/5389137559629990311/comments/default/6824085207490735221'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/06/liquid-phase-diet.html?showComment=1277075486933#c6824085207490735221' title=''/><author><name>Megan</name><uri>http://www.blogger.com/profile/15471017369003212927</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00490189019053310827'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/06/liquid-phase-diet.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-5389137559629990311' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/5389137559629990311' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-1844883354688864160</id><published>2010-06-20T16:09:33.575-07:00</published><updated>2010-06-20T16:09:33.575-07:00</updated><title type='text'>Lynette- I am so glad you like the site. I hope it...</title><content type='html'>Lynette- I am so glad you like the site. I hope it helps you get lots of ideas!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/1844883354688864160'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/1844883354688864160'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html?showComment=1277075373575#c1844883354688864160' title=''/><author><name>Megan</name><uri>http://www.blogger.com/profile/15471017369003212927</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00490189019053310827'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-4980921388665074754' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/4980921388665074754' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-4033672078290524167</id><published>2010-06-20T14:42:07.386-07:00</published><updated>2010-06-20T14:42:07.386-07:00</updated><title type='text'>This website is fantastic! I never knew there were...</title><content type='html'>This website is fantastic! I never knew there were so many cool and simple recipes for bandsters out there!&lt;br /&gt;Im over filled at the moment and have been struggling along, but your website has inspired me to get a small unfill so I can start preparing healthy and yummy recipes.&lt;br /&gt;&lt;br /&gt;Im going to be showing this website to my dietician who is exclusively for bandsters for my surgeon. She will love it!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/4033672078290524167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/4033672078290524167'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html?showComment=1277070127386#c4033672078290524167' title=''/><author><name>Lynette</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-4980921388665074754' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/4980921388665074754' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-6794013437887813927</id><published>2010-06-19T22:31:40.407-07:00</published><updated>2010-06-19T22:31:40.407-07:00</updated><title type='text'>As the others have mentioned, I too am new to bein...</title><content type='html'>As the others have mentioned, I too am new to being banded... thank you for you time and dedication you put into this site! Me, my magic bullet and protein power are looking forward to trying out some of your tasty creations.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/5389137559629990311/comments/default/6794013437887813927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/5389137559629990311/comments/default/6794013437887813927'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/06/liquid-phase-diet.html?showComment=1277011900407#c6794013437887813927' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/06/liquid-phase-diet.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-5389137559629990311' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/5389137559629990311' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-6820741502070836606</id><published>2010-06-19T07:25:55.585-07:00</published><updated>2010-06-19T07:25:55.585-07:00</updated><title type='text'>The recipe is kinda a hodge podge of left-overs we...</title><content type='html'>The recipe is kinda a hodge podge of left-overs we had in the refrigerator. &lt;br /&gt;It went something like this... &lt;br /&gt;&lt;br /&gt;Crumbed turkey sausage&lt;br /&gt;a can of drained diced tomatoes (Italian style)&lt;br /&gt;Spaghetti sauce- just enough it make the mixture moist and stick together.&lt;br /&gt;Let it simmer for a while.&lt;br /&gt;&lt;br /&gt;For the zucchini, I just grilled it on the Gorge Foreman grill. I also like it sauteed like this:&lt;br /&gt;http://www.bandfriendlyrecipes.com/2009/07/chicken-parmesan-with-zucchini-pasta.html</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/6188704109558694708/comments/default/6820741502070836606'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/6188704109558694708/comments/default/6820741502070836606'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2010/06/heres-tip.html?showComment=1276957555585#c6820741502070836606' title=''/><author><name>Megan</name><uri>http://www.blogger.com/profile/15471017369003212927</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00490189019053310827'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2010/06/heres-tip.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-6188704109558694708' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/6188704109558694708' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-3388824646652341439</id><published>2010-06-18T19:08:40.517-07:00</published><updated>2010-06-18T19:08:40.517-07:00</updated><title type='text'>Looks good!! How do you make this if you don't min...</title><content type='html'>Looks good!! How do you make this if you don&amp;#39;t mind sharing the recipe? Thanks!&lt;br /&gt;&lt;br /&gt;Cheryl</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/6188704109558694708/comments/default/3388824646652341439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/6188704109558694708/comments/default/3388824646652341439'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2010/06/heres-tip.html?showComment=1276913320517#c3388824646652341439' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2010/06/heres-tip.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-6188704109558694708' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/6188704109558694708' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-2212177733850412572</id><published>2010-06-07T21:43:12.936-07:00</published><updated>2010-06-07T21:43:12.936-07:00</updated><title type='text'>Does anyone else have this same symptom/problem?  ...</title><content type='html'>Does anyone else have this same symptom/problem?  When one has eaten something which sticks in the band and blocks the passage my nose starts to run.  Its weird but what is the connection between the nose and the stomach?  One person once suggested that its the body trying to lubricate the blockage to allow it through????</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/5540599142021430953/comments/default/2212177733850412572'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/5540599142021430953/comments/default/2212177733850412572'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/05/welcome.html?showComment=1275972192936#c2212177733850412572' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/05/welcome.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-5540599142021430953' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/5540599142021430953' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-8623297239058909012</id><published>2010-04-28T02:15:04.710-07:00</published><updated>2010-04-28T02:15:04.710-07:00</updated><title type='text'>hi all,
first thanks for sharing recipe with us.I ...</title><content type='html'>hi all,&lt;br /&gt;first thanks for sharing recipe with us.I will try it.&lt;br /&gt;************&lt;br /&gt;jessicap,&lt;br /&gt;&lt;a href="http://www.ukcookeryforums.com" rel="nofollow"&gt;Cooking&lt;/a&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/5651202319503569714/comments/default/8623297239058909012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/5651202319503569714/comments/default/8623297239058909012'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2010/01/breakfast-idea.html?showComment=1272446104710#c8623297239058909012' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2010/01/breakfast-idea.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-5651202319503569714' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/5651202319503569714' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-6080106230953677447</id><published>2010-04-26T00:24:57.539-07:00</published><updated>2010-04-26T00:24:57.539-07:00</updated><title type='text'>We are interested to increase traffic to your webs...</title><content type='html'>We are interested to increase traffic to your website, please get back to us in order to discuss the possibility in further detail.&lt;br /&gt;&lt;br /&gt;miltonlake524@gmail.com</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/6080106230953677447'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/6080106230953677447'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html?showComment=1272266697539#c6080106230953677447' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-4980921388665074754' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/4980921388665074754' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-4019402928225535789</id><published>2010-04-14T04:51:14.156-07:00</published><updated>2010-04-14T04:51:14.156-07:00</updated><title type='text'>Hi Megan,
  I am a Gastric Bypass post op, and my ...</title><content type='html'>Hi Megan,&lt;br /&gt;  I am a Gastric Bypass post op, and my daughter just had Lap band done about three weeks ago. We came across some of your recipes in a magazine. We love the muffin tins recipes. What a great idea. Now  That we have found your web site, we discovered we love more of your recipes, but they are not printer friendly. This would be a great way to improve your web site...&lt;br /&gt;Anyway we want to say Thank you for sharing. It&amp;#39;s been very helpful so far.&lt;br /&gt;Pebbles</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/4019402928225535789'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/4019402928225535789'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html?showComment=1271245874156#c4019402928225535789' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-4980921388665074754' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/4980921388665074754' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-4321135232894052600</id><published>2010-03-17T19:03:53.146-07:00</published><updated>2010-03-17T19:03:53.146-07:00</updated><title type='text'>Hi Megan! I had Lap-band surgery in July 2009. I h...</title><content type='html'>Hi Megan! I had Lap-band surgery in July 2009. I have been looking for a site like yours! My interests are finding band-friendly, frugal, kid-friendly, quick, and healthy meals. I can&amp;#39;t wait to try out your recipes! I have my own blog if you&amp;#39;d like to stop by: http://lapbandlife4me.blogspot.com/.&lt;br /&gt;&lt;br /&gt;Becky &amp;lt;&amp;gt;&amp;lt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/5540599142021430953/comments/default/4321135232894052600'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/5540599142021430953/comments/default/4321135232894052600'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/05/welcome.html?showComment=1268877833146#c4321135232894052600' title=''/><author><name>Becky</name><uri>http://lapbandlife4me.blogspot.com/</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/05/welcome.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-5540599142021430953' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/5540599142021430953' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-5536438043242252525</id><published>2010-02-24T14:05:21.088-08:00</published><updated>2010-02-24T14:05:21.088-08:00</updated><title type='text'>yumm... I might have to try that too!</title><content type='html'>yumm... I might have to try that too!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4205793421731067846/comments/default/5536438043242252525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4205793421731067846/comments/default/5536438043242252525'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/10/onion-rings.html?showComment=1267049121088#c5536438043242252525' title=''/><author><name>Megan</name><uri>http://www.blogger.com/profile/15471017369003212927</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00490189019053310827'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/10/onion-rings.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-4205793421731067846' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/4205793421731067846' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-2457848106209279546</id><published>2010-02-24T13:55:11.162-08:00</published><updated>2010-02-24T13:55:11.162-08:00</updated><title type='text'>I'm trying this w/ eggplant right now. Let ya know...</title><content type='html'>I&amp;#39;m trying this w/ eggplant right now. Let ya know how it turns out!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4205793421731067846/comments/default/2457848106209279546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4205793421731067846/comments/default/2457848106209279546'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/10/onion-rings.html?showComment=1267048511162#c2457848106209279546' title=''/><author><name>heidib</name><uri>http://www.blogger.com/profile/12685405356724693233</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/10/onion-rings.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-4205793421731067846' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/4205793421731067846' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-5399134473451811942</id><published>2010-02-24T05:47:49.034-08:00</published><updated>2010-02-24T05:47:49.034-08:00</updated><title type='text'>gotta try these too!</title><content type='html'>gotta try these too!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4205793421731067846/comments/default/5399134473451811942'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4205793421731067846/comments/default/5399134473451811942'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/10/onion-rings.html?showComment=1267019269034#c5399134473451811942' title=''/><author><name>heidib</name><uri>http://www.blogger.com/profile/12685405356724693233</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/10/onion-rings.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-4205793421731067846' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/4205793421731067846' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-2646099018351893900</id><published>2010-02-24T05:36:28.970-08:00</published><updated>2010-02-24T05:36:28.970-08:00</updated><title type='text'>well, I tired these......they were DELISH!!!!!
I d...</title><content type='html'>well, I tired these......they were DELISH!!!!!&lt;br /&gt;I didn&amp;#39;t cook them in salsa though....hubby is not a big fan of cooked salsa. I used the Fijita seasoning &amp;amp; a 1/2 cuo of chicken broth. They were sooo yummmy~~ thank you!&lt;br /&gt;Heidi~</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/7569960553179866041/comments/default/2646099018351893900'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/7569960553179866041/comments/default/2646099018351893900'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/10/crockpot-fajitas.html?showComment=1267018588970#c2646099018351893900' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/10/crockpot-fajitas.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-7569960553179866041' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/7569960553179866041' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-8843528676316261633</id><published>2010-02-22T15:57:24.237-08:00</published><updated>2010-02-22T15:57:24.237-08:00</updated><title type='text'>yumm, i'm sooo gonna try the chicken fajitas!</title><content type='html'>yumm, i&amp;#39;m sooo gonna try the chicken fajitas!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/7569960553179866041/comments/default/8843528676316261633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/7569960553179866041/comments/default/8843528676316261633'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/10/crockpot-fajitas.html?showComment=1266883044237#c8843528676316261633' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/10/crockpot-fajitas.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-7569960553179866041' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/7569960553179866041' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-6467225234189955552</id><published>2010-02-18T19:13:24.684-08:00</published><updated>2010-02-18T19:13:24.684-08:00</updated><title type='text'>Hi, 
I think your site is great and hope you don't...</title><content type='html'>Hi, &lt;br /&gt;I think your site is great and hope you don&amp;#39;t mind I liked to it from my blog. If you want me to remove it, just drop a note.&lt;br /&gt;8-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/6467225234189955552'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/6467225234189955552'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html?showComment=1266549204684#c6467225234189955552' title=''/><author><name>Jennifer</name><uri>http://sheddingmyfluffpuff.wordpress.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-4980921388665074754' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/4980921388665074754' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-5594889483341436078</id><published>2010-02-08T10:11:28.227-08:00</published><updated>2010-02-08T10:11:28.227-08:00</updated><title type='text'>Hi, 
I'm newly banded and just found this site - i...</title><content type='html'>Hi, &lt;br /&gt;I&amp;#39;m newly banded and just found this site - it&amp;#39;s awesome. I&amp;#39;m still on liquids and find adding good spices to the shakes makes them much easier to drink. My favorite right now is basil with roadside lemonaide protein powder. &lt;br /&gt;-Jennifer</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/5389137559629990311/comments/default/5594889483341436078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/5389137559629990311/comments/default/5594889483341436078'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/06/liquid-phase-diet.html?showComment=1265652688227#c5594889483341436078' title=''/><author><name>Jennifer</name><uri>http://sheddingmyfluffpuff.wordpress.com/</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/06/liquid-phase-diet.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-5389137559629990311' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/5389137559629990311' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-8144322776446714284</id><published>2010-02-04T14:16:48.362-08:00</published><updated>2010-02-04T14:16:48.362-08:00</updated><title type='text'>This site is great.  I've had my band just over a ...</title><content type='html'>This site is great.  I&amp;#39;ve had my band just over a year and just found out about it!  Oh well, better late than never!  Thanks for all the great ideas!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/8144322776446714284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/8144322776446714284'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html?showComment=1265321808362#c8144322776446714284' title=''/><author><name>LeAnn</name><uri>http://www.blogger.com/profile/08926860573510331289</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-4980921388665074754' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/4980921388665074754' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-8091335037220871453</id><published>2010-02-02T10:39:30.447-08:00</published><updated>2010-02-02T10:39:30.447-08:00</updated><title type='text'>Just found your blog! It looks amazing, I am on li...</title><content type='html'>Just found your blog! It looks amazing, I am on liquids so I will come back a day when I can look at food :)&lt;br /&gt;&lt;br /&gt;http://betterbanded.blogspot.com/</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/1617498216797166810/comments/default/8091335037220871453'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/1617498216797166810/comments/default/8091335037220871453'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/07/my-husbands-favorite-breakfast.html?showComment=1265135970447#c8091335037220871453' title=''/><author><name>Nicole</name><uri>http://www.blogger.com/profile/04222478828081835489</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01682908936242292763'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/07/my-husbands-favorite-breakfast.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-1617498216797166810' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/1617498216797166810' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-8628847866064943923</id><published>2010-01-02T20:21:56.157-08:00</published><updated>2010-01-02T20:21:56.157-08:00</updated><title type='text'>I just got my band this week. I am starting to fee...</title><content type='html'>I just got my band this week. I am starting to feel back to normal and looking forward to the changes I am making. Megan your pictures are lovely and this site has been so helpfull to me.I was hoping to find a site that would appeal to the cook in me, yours sure did! THANK YOU!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/8628847866064943923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/8628847866064943923'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html?showComment=1262492516157#c8628847866064943923' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-4980921388665074754' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/4980921388665074754' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-3410371896857057399</id><published>2009-11-21T18:11:29.800-08:00</published><updated>2009-11-21T18:11:29.800-08:00</updated><title type='text'>I love this idea!! I think I might also pair it wi...</title><content type='html'>I love this idea!! I think I might also pair it with baked spaghetti squash for a linguini like feel...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4169244429879318283/comments/default/3410371896857057399'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4169244429879318283/comments/default/3410371896857057399'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/07/chicken-parmesan-with-zucchini-pasta.html?showComment=1258855889800#c3410371896857057399' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/07/chicken-parmesan-with-zucchini-pasta.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-4169244429879318283' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/4169244429879318283' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-8051229042660411988</id><published>2009-10-14T06:43:11.758-07:00</published><updated>2009-10-14T06:43:11.758-07:00</updated><title type='text'>In the beginning I did both. I would weigh my meat...</title><content type='html'>In the beginning I did both. I would weigh my meat and measured anything thing else. I would also divided food up into containers. Now that I that I have more experience, I don&amp;#39;t measure...I just eyeball it. Every once in a while I will measure my food, just to check that I am not over or under eating. I still divide up my left overs in glad ware containers that holds about a cup.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/8051229042660411988'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/8051229042660411988'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html?showComment=1255527791758#c8051229042660411988' title=''/><author><name>Megan</name><uri>http://www.blogger.com/profile/15349982059188545580</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-4980921388665074754' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/4980921388665074754' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6832964214587856200.post-2433266736414609574</id><published>2009-10-13T17:44:50.511-07:00</published><updated>2009-10-13T17:44:50.511-07:00</updated><title type='text'>How do many of you measure your food. I am seeking...</title><content type='html'>How do many of you measure your food. I am seeking the easiest way. With a scale or measuring cup. And do you measure and then store for easy reddiness.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/2433266736414609574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6832964214587856200/4980921388665074754/comments/default/2433266736414609574'/><link rel='alternate' type='text/html' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html?showComment=1255481090511#c2433266736414609574' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bandfriendlyrecipes.com/2009/05/contact-us.html' ref='tag:blogger.com,1999:blog-6832964214587856200.post-4980921388665074754' source='http://www.blogger.com/feeds/6832964214587856200/posts/default/4980921388665074754' type='text/html'/></entry></feed>