Thursday, August 23, 2012

Low Calorie Ranch Dressing


I tried a new recipe yesterday and surprisingly enough it wasn't too bad. I am a huge fan of ranch dressing and nothing in my book is ever going to replace it. But when I saw this recipes, I had to try it. It is made with Greek yogurt, a Hidden Valley Ranch Dressing pack, and milk... that's it. I found the recipe on Pinterest. You can find the recipe here.
 
My calorie count was a little higher than hers. I used a different brand of plain Greek yogurt... that is probably why. But I ended up with 1 1/2 cups of ranch dressing. All together it ended up containing 280 calories with 27g of protein.
 
1 1/2 cups = 24 tablespoons. 1 Tbs = 12 calories and 1.125 grams of protein. 

6 comments:

  1. That's a good amount of protein. I will try this recipe. Thanks for sharing.

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  2. Thanks for sharing the recipe. I am going to under go my gastric sleeve in february and so, i was looking for such recipes.

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  3. Calorie intake plays a major role in managing weight and controlling weight loss. But who actually wants to do arithmetic before every meal? Luckily, you don't have to you can always use a weight loss calorie intake calculator and macro calculator . It's best to use a weight loss calorie intake calculator app from medical authorities, because they're not selling any products you can be sure the information is reliable and unbiased. For further information you can install macro tracker app

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