Last night's dinner was Fabulous and it only took 5 minutes to cook. I microwaved a bag of seasoned Steamable Vegetables (40 calories for 1 cup). Then I pan fried with cooking spray some precooked ham steaks (70 calories, 11g protein for 1 slice). I whipped up some instant mashed potatoes for the rest of the family. And it was perfect. It was fast, easy, band-friendly, low calorie and it tasted really good. My kids ate so much! I think it was the mashed potatoes.... they don't get those very often.