Baked Custard1 egg
1 cup of milk
2 Tbsp Splenda
Mix everything together until smooth. Pour mixture into your ramekins and dust with nutmeg or cinnamon. Place ramekins into a glass baking dish and then fill half way with water. Bake around 1 hour and 15 minutes at 300 degrees. Test with knife to make sure it runs clean.
Makes 2- 1/2 cup servings or 2 4oz ramekins at 94 calories and 6.5 grams of protein.
If served with a 1/4 cup of halved strawberries , it becomes 105 calories and 7 grams protein.
If served with a 1/4 cup of halved strawberries , it becomes 105 calories and 7 grams protein.
I just have to say thank you for being so creative! I am a Dietitian at a Bariatric Center and I get so bored with my recommendations... I've started recommending your blog to patients because I love some of your ideas! Thanks for the inspiration!
ReplyDeleteWould this work with something like soy or almond milk?
ReplyDelete