Monday, June 21, 2010

Baked Custard

Baked Custard

1 egg
1 cup of milk
2 Tbsp Splenda

Mix everything together until smooth. Pour mixture into your ramekins and dust with nutmeg or cinnamon. Place ramekins into a glass baking dish and then fill half way with water. Bake around 1 hour and 15 minutes at 300 degrees. Test with knife to make sure it runs clean.


Makes 2- 1/2 cup servings or 2 4oz ramekins at 94 calories and 6.5 grams of protein.

If served with a 1/4 cup of halved strawberries , it becomes 105 calories and 7 grams protein.

2 comments:

  1. I just have to say thank you for being so creative! I am a Dietitian at a Bariatric Center and I get so bored with my recommendations... I've started recommending your blog to patients because I love some of your ideas! Thanks for the inspiration!

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  2. Would this work with something like soy or almond milk?

    ReplyDelete

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