Tuesday, January 26, 2010

Breakfast Idea

1 egg
salt and pepper to taste
Tbsp. milk
6-7 chopped baby spinach leaves
.5 oz mozzarella cheese
cooking spray

Spray pan with cooking spray. Over medium heat, add chopped spinach. Beat together egg, salt, pepper, and milk. Add to spinach. Add cheese with the eggs are almost cooked. Let the cheese melt.

1 serving 150 calories with 9 grams of protein.

Wednesday, January 6, 2010

Pinto Bean Dip

Pinto Bean Dip

1 can of whole pinto beans
1 can of fat-free re-fried beans
1 small onion, finely chopped
3 Tbsp cilantro, chopped
2 tsp fresh lime juice
1/4 teaspoon salt
1/2 jalapeno pepper (optional, add more if you like)
1/2 cup of chopped Roma tomatoes

Take can of whole pinto beans and roughly mash. Mix all other ingredients together. Can be served hot or cold to your preference. I like it hot, so I baked it at 350 for about 25 mins. Then I served.

Serves about 12 at 80 calories and 5 grams of protein per serving.

Monday, January 4, 2010

Pico De Gallo

Pico de Gallo

5 Roma tomatoes, chopped
1 small onion, finely chopped
1/4 cup chopped cilantro, fresh
salt to taste
fresh lime to taste

Mix, chill and serve. Used as a salsa with chips or on top of your favorite foods.

Serves roughly 8 at 22 calories per serving.


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