Monday, November 2, 2009

Hitting a Grand Slam


I learning something from my little road trip... finding a band friendly breakfast is really hard. We stopped at a Denny's on a whim and I was pleasantly surprised at what I found.

Build your own Grand Slam:

You can pick any four items from their list for only $5.99.

I picked:
Egg Whites- 50 cal/11g protein
Turkey Bacon- 76 cal/8g protein
Fruit Cup- 70 cal/1g protein
LF Yogurt- 160 cal/6g protein

Total Breakfast- 356 cal/ 26g protein

Before the band I would of picked:
Pancakes- 340 cal/2g protein
Eggs- 250 cal/13g protein
Sausage- 182 cal/5g protein
Hashbrowns 210 cal/2g protein

Total Breakfast- 982 cal/ 22g protein


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