Monday, November 16, 2009

Garlic White Beans

Garlic White Beans
1 can whole white beans
1 green onion, chopped
1/2 Tbsp garlic, minced
1/2 Tbsp olive oil
1/2 Tbsp dried Italian Parsley
salt to taste

Heat oil, then add garlic. Drain and rinse beans then add along with green onions and parsley.
Serve warm or cold. Great as a salad topper.

Serves 3 at 176 calories and 9 grams of protein per serving.

1 comment:

  1. In a processor, add a tablespoon of cream, or tahini or sour cream. Add a pinch or two of garlic, bs herbs or a mixture of your favorite spices.

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