Wednesday, November 18, 2009

Baked Bean Casserole


Baked Bean Casserole

1lb turkey sausage (hot adds a lot of flavor!)
1 can lima beans, drained
1 can black beans, drained
1 can pinto beans, drained
1 can white beans, drained
1 lg. can of baked beans
1 sm. can of tomato sauce
1 lg onion, chopped
1 green pepper, chopped
2T mustard
red pepper flakes
dash of liquid smoke

Brown sausage. Combine all ingredients and mix well. Bake 350 for 1 hour or place everything in your crock pot and cook on low for about 8 hours.

Serves about 12 at 255 calories and grams of 16 protein per serving.

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