Friday, October 16, 2009

Zucchini and Tomatoes

Zucchini and Tomatoes

1 small onion, sliced
1/2 small green pepper, chopped
1 garlic glove
1 can (14oz) diced tomatoes, undrained
1 zucchini, thinly sliced
1/4 dried basil
1/8t pepper
1/8t salt

First, spray pan with cooking spray and saute onion, garlic, and green pepper. Once onion and green pepper get soft, add tomatoes, zucchini and spices. Cover.
Cook on medium heat for 8-10 minutes. Then uncover and cook a few more minutes to cook of liquid.

Serves about 6 bandster portions with 47 calories and barely 1 gram of protein.

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