Monday, October 12, 2009

Onion Rings

Baked Onion Rings
Original Recipe found here

1/4 cup flour
1/4 tsp garlic powder
1/8 tsp dry mustard
1/4 tsp salt
2 large onions, sliced into 1/4-inch-thick rounds and separated into rings
1/2 cup buttermilk
1 cup bread crumbs

Spray baking sheet with non-stick cooking spray. Preheat oven to 400. Mix the first four ingredients together, set aside. Pour 1/2 cup buttermilk in a bowl, set aside.
Pour 1 cup of bread crumbs in a bowl, set aside. Dip sliced onion rings into flour, then buttermilk, then bread crumbs and then set on baking sheet. Bake 25-30 minutes turning once.

Makes alot...about 8 bandsters portions. For about 1/4 of an onion, there are 95 calories and 3.4 grams of protein.



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