Wednesday, October 14, 2009

Last Night Dinner

Oven Fried Chicken

1/3-1/2 cup of flour
1/4 t salt
pepper to taste
1/8 t Cajun seasoning
1/3 cup of buttermilk
1/2 cup of crushed cornflakes
2 chicken breast halves

First, combine flour and all seasonings in a bowl. Set aside.
Pour buttermilk in a bowl and set aside.
Place crushed cornflakes on a plate and set aside.
Second, cut chicken breast horizontally, making 4 thin slices. To make chicken more tender, try beating it with a meat mallet.
Next, dip chicken into flour mixture, then into buttermilk, and finally into crushed cornflakes.
Place in a oven proof dish sprayed with cooking spray.

Bake at 375 for 25-30.
Serves 4 with 170 calories and 16 grams of protein per serving.

1 comment:

  1. This is a tasty recipe! My family really enjoyed it! I needed to cook it a lil bit longer but that's what I get for not following the recipe. All in all it came out pretty good.



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