1/3-1/2 cup of flour
1/4 t salt
pepper to taste
1/8 t Cajun seasoning
1/3 cup of buttermilk
1/2 cup of crushed cornflakes
2 chicken breast halves
First, combine flour and all seasonings in a bowl. Set aside.
Pour buttermilk in a bowl and set aside.
Place crushed cornflakes on a plate and set aside.
Second, cut chicken breast horizontally, making 4 thin slices. To make chicken more tender, try beating it with a meat mallet.
Next, dip chicken into flour mixture, then into buttermilk, and finally into crushed cornflakes.
Place in a oven proof dish sprayed with cooking spray.
Bake at 375 for 25-30.
Serves 4 with 170 calories and 16 grams of protein per serving.