Sunday, September 6, 2009

Mushroom-Sausage Quiche

Another muffin-tin meal!
I got the original recipe from eatingwell.com. I changed it up a bit to better fit my needs.

I used:
10oz turkey sausage, w/o casing
1 7oz can of mushroom pieces
1/4 cup of green onions, chopped
1/4 cup green peppers, finely chopped
1/4 cup of sharp cheddar cheese
salt and pepper to taste
5 eggs (1 1/4 cup egg beaters)
1 cup of non fat milk

Brown sausage, mushrooms, green onions and green peppers together. Evenly divide between muffin tins. Top with cheese. Whisk together eggs, milk, salt and pepper. Pour over meat mixture. Bake at 325 for about 25 mins.

Makes 12 servings at 80 calories and 7 grams of protein per serving.

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