It was fabulous!
I used:

For the Black Beans with Salsa
2 cans of black beans, drained
1 cup or so of salsa
Placed beans and salsa in slow cooker and cooked on low for 3-4 hours. You make it with your stove top, too. Cook it until it becomes the consistency of pork and beans.
Make 6 1/2 cup servings of beans with 125 calories and 8 grams of protein.
All together dinner was 285 calories and 25 grams of protein.
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