Thursday, September 10, 2009

Last Night's Dinner

Last Night's dinner was a Jennie-O Turkey Sausage and black beans with salsa.
It was fabulous!

I used:

I cut the casing off and pan fried them. They are 160 calories and 17 grams protein per link.

For the Black Beans with Salsa

2 cans of black beans, drained
1 cup or so of salsa

Placed beans and salsa in slow cooker and cooked on low for 3-4 hours. You make it with your stove top, too. Cook it until it becomes the consistency of pork and beans.

Make 6 1/2 cup servings of beans with 125 calories and 8 grams of protein.

All together dinner was 285 calories and 25 grams of protein.

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