Monday, September 14, 2009

I hate Yougurt...

But I gave Geek Yogurt a try.
I still hate it!

I am not the biggest fan of yogurt...period. I have heard a lot of people talk about Greek yogurt and how much they love it. So, I thought I would give it a try. Even though I am not a fan, it does have a lot of perks!

For one cup, it has: 120 calories, 0 fat, and 22 grams protein!

If you are like me and hate yogurt, there are still a lot of other ways to getting the benefits of yogurt.

When cooking and baking, a lot of things can be substituted with yogurt:
Sour Cream
Heavy Cream
Oil and Eggs in Baking

I haven't given up hope on you, Mr. Yogurt.

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