Friday, September 4, 2009

Beans Beans

A Simple Bowl of Beans

1 cup dry pinto beans, rinsed and picked through
1 cup of chopped ham
3-4 cups of water
garlic salt to taste

Put everything in a slow cooker and cook on high for 7-8 hours or on low overnight.
Salt to taste.
It is that simple!

Makes 4 servings with about 223 calories and 20 grams of protein.

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