A Simple Bowl of Beans
1 cup dry pinto beans, rinsed and picked through
1 cup of chopped ham
3-4 cups of water
garlic salt to taste
Put everything in a slow cooker and cook on high for 7-8 hours or on low overnight.
Salt to taste.
It is that simple!
Makes 4 servings with about 223 calories and 20 grams of protein.
1 cup dry pinto beans, rinsed and picked through
1 cup of chopped ham
3-4 cups of water
garlic salt to taste
Put everything in a slow cooker and cook on high for 7-8 hours or on low overnight.
Salt to taste.
It is that simple!
Makes 4 servings with about 223 calories and 20 grams of protein.
No comments:
Post a Comment