Saturday, September 26, 2009

BBQ Chicken

I love simple and easy dinners. This one has to be one of the easiest!

Pull out the crockpot. Pour 1/2 cup of water in the bottom slow cooker. Slice half of a large onion and place inside. Place chicken legs, thighs or breasts on top of onions. Top with your favorite BBQ sauce.
Cook on low for about 7 hours or high for about 4 hours.

How easy was that?
For a side, I served Broccoli with a Cheese Sauce.
It came from here:

Very tasty and only 45 calories a serving!
The calories for the chicken will vary depending on the BBQ sauce you use.
But the average plain chicken leg is about 156 calories and 26 grams protein.

1 comment:

  1. Thanks for posting all of these great band friendly recipies, I really enjoy your blog and trying new recipies~ keep the slowcooker recipies coming! Love it!



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