Salmon Veggie Cakes
1/2 cup Zucchini, grated
1/2 cup Carrots, grated
1/2 cup Onions, grated
1/2 cup Bread Crumbs
8oz Salmon
Salt and Pepper
2 large Eggs2 Tbsp oil
Broil salmon about 4-6 mins on each side. Heat oil in a pan. Grate zucchini, carrots and onions. Mix vegetables, bread crumbs, seasonings, and eggs together. Add salmon and mash mixture with fork until mixed well. Take a heaping tablespoon of mixture and place in pan. Press down to form a patty. Cook about 4 minutes on each side.
Dipping Sauce:
3 Tbsp Light Mayonnaise
1 Tbsp Dijon Mustard
Makes about 12 patties (about 6 bandster servings) at 93 calories and 6 grams of protein per patty.
1 Tbsp of dipping is 46 calories.
Heat the oil in a medium skillet. Combine green onions and bread crumbs. Form into patties and dust with bread crumbs. Fry until golden brown.
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