Monday, August 24, 2009

Salmon Cakes

Salmon Veggie Cakes

Inspired By Miss Rachel


1/2 cup Zucchini, grated

1/2 cup Carrots, grated

1/2 cup Onions, grated

1/2 cup Bread Crumbs

8oz Salmon

Salt and Pepper

2 large Eggs

2 Tbsp oil


Broil salmon about 4-6 mins on each side. Heat oil in a pan. Grate zucchini, carrots and onions. Mix vegetables, bread crumbs, seasonings, and eggs together. Add salmon and mash mixture with fork until mixed well. Take a heaping tablespoon of mixture and place in pan. Press down to form a patty. Cook about 4 minutes on each side.

Dipping Sauce:

3 Tbsp Light Mayonnaise

1 Tbsp Dijon Mustard

Makes about 12 patties (about 6 bandster servings) at 93 calories and 6 grams of protein per patty.

1 Tbsp of dipping is 46 calories.


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