Tuesday, August 11, 2009

Muffin Tin Meal- Tuna Loaf

Orginal Recipe Found HERE

Tuna Loaf
1/4 cup egg beater (or 1 egg)
1/2 cup milk
1/2-3/4 cup bread crumbs, Panko Japanese Style
1 tsp. dried dill weed
1 tsp. dried thyme
1 Tbsp. lemon juice
1 can of tuna packed in water
1 small onion, finely chopped
salt and pepper to taste

Beat egg well. Then add other ingredients and mix well. Spray in muffin tins with cooking spray. Pour mixture in tins. Bake 350 degrees for 20 mins.

Makes 6 muffins. There is 60 calories and 6 grams of protein per muffin.

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