Orginal Recipe Found HERETuna Loaf
1/4 cup egg beater (or 1 egg)
1/2 cup milk
1/2-3/4 cup bread crumbs, Panko Japanese Style
1 tsp. dried dill weed
1 tsp. dried thyme
1 Tbsp. lemon juice
1 can of tuna packed in water
1 small onion, finely chopped
salt and pepper to taste
1/2 cup milk
1/2-3/4 cup bread crumbs, Panko Japanese Style
1 tsp. dried dill weed
1 tsp. dried thyme
1 Tbsp. lemon juice
1 can of tuna packed in water
1 small onion, finely chopped
salt and pepper to taste
Beat egg well. Then add other ingredients and mix well. Spray in muffin tins with cooking spray. Pour mixture in tins. Bake 350 degrees for 20 mins.
Makes 6 muffins. There is 60 calories and 6 grams of protein per muffin.
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