Tuesday, June 2, 2009

Mediterranean Seafood Skillet

At Safeway today, I found a recipe card from their meat department for this seafood skillet. It looks sooo good. The only problem is my husband is allergic to seafood. I'm so bummed...

Mediterranean Seafood Skillet

1lb Bay Scallops
1 Tbsp. Olive Oil
2 cloves Garlic, minced
2 medium Roma tomatoes, cored and chopped
1/2 cup quartered black olives
2 Tbsp. Green Onions
3/4 tsp. dried Oregano
1/4 coarse ground pepper
1/3 cup crumbled Feta Cheese

First, Rinse and drain scallops; pat dry
Second, Heat oil over medium heat and add scallops and garlic. Cook and stir for 2 minutes. Add tomatoes, olives, onions, oregano and pepper; cook and stir 2-4 minutes more until scallops are opaque throughout.
Third, sprinkle feta; mix lightly

Serves 4 regular portions; 195 calories

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