Thursday, June 4, 2009

Meal Planning

Meal planning is goal setting for your daily food intake. It helps you be mindful of what you are eating. It also helps you to stay on track. A lot of Bandsters journal their food intake. I like to plan what I am eating for the day and then journal it as the day goes on. It is a great idea for newbies who are just learning how to be mindful of what they eat and also for those who may be stuck in a little rut.

Meal Planner2 Meal Planner2 Megan

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