Meal planning is goal setting for your daily food intake. It helps you be mindful of what you are eating. It also helps you to stay on track. A lot of Bandsters journal their food intake. I like to plan what I am eating for the day and then journal it as the day goes on. It is a great idea for newbies who are just learning how to be mindful of what they eat and also for those who may be stuck in a little rut.
Meal Planner2
Meal Planner2
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