Wednesday, June 24, 2009

Fish and Seafood


What are your leanest fish and seafood choices?

Fish: Cod, Flounder, Sea Bass, Whiting, Halibut, Red Snapper, Haddock, Monkfish, Perch, Tuna, Mullet, Swordfish.

Shellfish: Crab, Crayfish, Lobster, Shrimp

Mollusks: Alalone, Clams, Mussels, Oysters, Scallops, Squid

Fattier Fish:
Salmon, Mackerel, Herring, Eel, Pompano, Albacore Tuna, Bluefish, Shad Catfish

Source: The Complete Idiot's Guide to Total Nutrition By: Joy Bauer

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