Pop Up Pancakes
Original recipe found here.
For Father's Day, I made my husband his favorite breakfast...pancakes. But they aren't your normal pancakes. I find them easier to eat than regular pancakes. They are made with more eggs, less flour, and no sugar. I can't say that they are 100% band-friendly. If you are have trouble eating bread, be advised. Just because I can eat it, doesn't mean you can.
To make 12:
1/2 cup Milk
1/2 cup Flour
2 Tbs melted Butter
dash of Salt
Beat eggs, butter and milk in blender or food processor. Add Flour and mix well. Spray muffin tins with cooking spray. Fill muffin tins half way with mixture. Bake at 400 degrees for 15 mins.
They get really BIG and when you take the out of the oven they deflate. They are perfect with Log Cabin Sugar-Free Syrup (35 calories for 1/4 cup) or your favorite jam.
1 pancake without syrup is 55 calories.