Thursday, June 11, 2009

Eating on a Schedule

Grazing...??? It's okay, you can tell me...
Try eating on a schedule. It will help. People tend to lose more weight when their calories are spread evenly throughout the day. It helps you avoid the 3pm graze.

This is my schedule.

7am start drinking
8am Breakfast
12pm Lunch
3pm Snack
6:30 Dinner

Don't forget to drink. Sometimes we confuse hunger with thirst. Stay hydrated!

No comments:

Post a Comment


Blog Widget by LinkWithin