Eating on a Schedule

Grazing...??? It's okay, you can tell me...

Try eating on a schedule. It will help. People tend to lose more weight when their calories are spread evenly throughout the day. It helps you avoid the 3pm graze.

This is my schedule.

7am start drinking
8am Breakfast
----Drink----
12pm Lunch
----Drink----
3pm Snack
----Drink----
6:30 Dinner
----Drink---

Don't forget to drink. Sometimes we confuse hunger with thirst. Stay hydrated!