Classic Crab Spread
8oz fat-free cream cheese, softened
1Tbsp. fat- free milk
1/4 finely chopped onion
1 garlic clove, pressed
1 medium tomato, chopped
1/2 cup bell pepper, chopped
4 oz crab meat
2 Tbsp. fresh parsley
1 tsp. lemon juice
pinch of salt
Mix cream chesse, milk, lemon juice, salt, onion, garlic. Top with tomato and bell pepper, then crab and parsley. Serve with veggies, pita bread, or crackers.
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