During my journey being banded, liquid calories has been one of the hardest things I have had to give up. For some reason, I find great comfort in them. I have never been much for coffee, tea or soda. I am 100% a juice-aholic. When this product first came out, I was so excited. It tastes so light and fresh, but not watered down. And the greatest thing about it is.... it's only 50 calories for an 8 oz glass! It is also 50% less sugar than regular OJ but with 100% vitamin C. Totally worth it in my book. I am only allowed one glass before breakfast and then water for the rest of the day. It is a nice way to start my day.