Monday, June 22, 2009

Black Bean Soup

Black Bean Soup

3 cans Black Beans
1 onion, chopped
2 garlic cloves
1Tbs. olive oil
1 can chicken broth
1Tbs. chili powder
1tsp oregano
1/4tsp. salt
1/4tsp pepper

First, Out of the 3 cans of beans, puree 1 can, liquid and all. Drain another can and leave third can undrained. So, that's one blended, one drained, and the other undrained. Is undrained even a word? Oh well.
Second, Saute onions with minced garlic in oil. Stir in all beans, broth and spices.
Third, Bring to a boil, reduce heat, simmer, stir often.

When you are ready to serve, top with fat-free sour cream, reduced-fat cheese, salsa, etc.

Yeilds 6 bandster portions; 230 calories per serving of soup alone

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