Friday, June 5, 2009

Black Bean Burger

This recipe I found on AllRecipes.com. It is definitely on my to-try list.

Black Bean Burger
  • 1 (16 ounce) can black beans, drained and rinsed
  • 1/2 green bell pepper, cut into 2 inch pieces
  • 1/2 onion, cut into wedges
  • 3 cloves garlic, peeled
  • 1 egg
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon Thai chili sauce or hot sauce
  • 1/2 cup bread crumbs
First, mash black beans with a fork until mushy. Second, finely chop bell pepper, onions and garlic with a food processor and then mix with bean. Third, mix egg and spices together and then add to bean mixture. Forth, add bread crumbs and mix until everything sticks together and holds. Form into patties, this recipe make 4 regular sized patties. Lastly, grill on top of foil for 8 min on each side or bake at 375 for 10 min on each side. 195 calories per patty

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