Another Muffin Tin Meal

Zucchini Meat Loaf

1 lb ground beef or turkey
1 cup bread crumbs
1/4 nonfat milk
1 medium zucchini, grated
1 small onion, grated
1/2 tsp Italian seasoning
punch of salt

Mix all ingredients together and divide in muffin tins. Preheat oven 350 and cook 30-35 mins. Freezes well. I freeze mine in individual size portions.

Makes 12 serves at 130 calories per serving using ground beef and 95 calories per serving using ground turkey.