Friday, June 26, 2009

Another Muffin Tin Meal


Zucchini Meat Loaf


1 lb ground beef or turkey
1 cup bread crumbs
1/4 nonfat milk
1 medium zucchini, grated
1 small onion, grated
1/2 tsp Italian seasoning
punch of salt

Mix all ingredients together and divide in muffin tins. Preheat oven 350 and cook 30-35 mins. Freezes well. I freeze mine in individual size portions.

Makes 12 serves at 130 calories per serving using ground beef and 95 calories per serving using ground turkey.

1 comment:

  1. I just LOVE this recipe! I gave a few to my neighbor (a non band-ster)and she asked me for the recipe. Thank you for sharing it with us.

    ReplyDelete

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