Sunday, May 31, 2009


South Beach Diet Bars
Banquet Brown N' Serve Sausage Links
Mini Frittatas
Pop Up Pancakes
Strawberry Freezer Jam
Spinach-Bacon Quiche
Scrambled Eggs with Refried Beans
Zucchini Fritters
Cottage Cheese Pudding
Mushroom Sausage Quiche

Spinach and Mozzarella Scramble

Fast Food 300 cal Options
Crab Spread
Garden Turkey Wraps
Tuna Melt
Tuna Recipes
Chicken Salad
Egg Salad for One
Meatball Subs
Prosciutto-Muenster Quesadilla
Poppy Seed Chicken Salad
Chicken Salad Taco

Taco Salad
Mediterranean Seafood Skillet
Chicken-Spinach Frittata
Black Bean Burgers
Salsa Chicken
Mini Hamburgers
Cranberry Apple Chicken
Beefy Tomatoes
Black Bean Soup
BBQ Pork Tenderloin
Zucchini Meat Loaf
Zucchini Pizza Boats
Chicken Parmesan with Zucchini
Baked Fish
Chicken Alfredo
Chicken Stuffed with Ham and Cheese
Chicken Pot Pie
Italian Vegetable Soup
Mexican Stuffed Peppers
White Chicken Chili
Chili Relleno Pie
Cilantro Lime Fish
Tuna Loaf
Chicken Fried Rice
Cucumber and Avocado Soup
Curried Tuna Salad
BBQ Chicken
Tortilla Soup
Crockpot Chicken
Oven Fried Chicken
Baked Bean Casserole
Crockpot Pork Chops
Crockpot Fajitas
Taco Soup
Broiled Eggplant Parmesan
Baked Bean Casserole

Strawberry-Spinach Salad
Southwestern Bean Salad
Zucchini Fries
Tomato and Corn Saute
Sweet Potato Fries
Pesto Vegetables
Grill Asparagus
Zucchini Tomato Salad
Tomato Gratin
Creamy Vegetables
Cheesy Cauliflower
Black Beans with Salsa
Zucchini and Tomatoes
Baked Onion Rings
Garlic White Beans
Garlic Green Beans


Pesto Veggie Dip
Bandster Cheesecake
A Simple Hummus
Easy Guacamole
Pinto Bean Dip
Pico de Gallo
Cheese Ball
Low Calorie Ranch Dressing

Nectarine Fruit Salad
Orange Dreamsicle Delight

Drinks:Hot Chocolate

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