Wednesday, January 6, 2010

Pinto Bean Dip

Pinto Bean Dip

1 can of whole pinto beans
1 can of fat-free re-fried beans
1 small onion, finely chopped
3 Tbsp cilantro, chopped
2 tsp fresh lime juice
1/4 teaspoon salt
1/2 jalapeno pepper (optional, add more if you like)
1/2 cup of chopped Roma tomatoes

Take can of whole pinto beans and roughly mash. Mix all other ingredients together. Can be served hot or cold to your preference. I like it hot, so I baked it at 350 for about 25 mins. Then I served.

Serves about 12 at 80 calories and 5 grams of protein per serving.

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