Thursday, July 29, 2010
Thursday, June 24, 2010
Chili Cheese Dogs
This was dinner last night...
A Classic Chicken and Pork hot dog runs about 150 calories and only 4 grams of protein.
Labels:
Dinner
Monday, June 21, 2010
Baked Custard
Baked Custard1 egg
1 cup of milk
2 Tbsp Splenda
Mix everything together until smooth. Pour mixture into your ramekins and dust with nutmeg or cinnamon. Place ramekins into a glass baking dish and then fill half way with water. Bake around 1 hour and 15 minutes at 300 degrees. Test with knife to make sure it runs clean.
Makes 2- 1/2 cup servings or 2 4oz ramekins at 94 calories and 6.5 grams of protein.
If served with a 1/4 cup of halved strawberries , it becomes 105 calories and 7 grams protein.
If served with a 1/4 cup of halved strawberries , it becomes 105 calories and 7 grams protein.
Labels:
Dessert
Friday, June 18, 2010
Quick and Easy
I made this...
The turkey sausage was 90 calories and 9 grams of protein for 2 oz.The beans were 110 calories and 5 grams for 1/2 cup serving.
I ate 4 oz of sausage and 1/2 cup of beans for 290 calories and 23 grams of protein.
And it only took 5 mins to cook...
And it only took 5 mins to cook...
Labels:
beans,
black beans,
Turkey
Tuesday, June 15, 2010
Cherries

The cherries on my tree are starting to turn red!
I love cherry season, especially here in the Northwest.
Did you know...there are only 54 calories in a cup of cherries including the pits and stems?
I love cherry season, especially here in the Northwest.
Did you know...there are only 54 calories in a cup of cherries including the pits and stems?
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